Even if you score a two or a three you can be at risk of having lifetime issues from your past trauma.įor example, if you were abused (physical or emotional) as a child that would be one point. Adverse childhood experiences are linked to chronic health issues, mental health, and substance use disorder in adulthood. However, the higher you score, the more likely you will be at risk of having adverse health issues. What Does Your ACE Score Mean?īoth positive and negative childhood experiences have an impact on your future. If you experienced trauma as a child, it would benefit you to take the ACE quiz. You score one point for each adverse childhood experience. Your ACE score depends on how many questions you answer “yes” to on the ACE questionnaire. Remembering only the good memories in your life and not the bad ones is often an automatic response for survivors of childhood trauma. For example, if you suffered abuse at the hands – figuratively or literally – of your caregivers, you may completely block out that time in your life or minimize the memories. In addition to other effects childhood trauma can have on your life, trauma can also cause memory loss.
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